關於我們.
PRORUNNING 致力於為所有熱愛跑步與田徑運動的學員提供專業、科學化的訓練環境。無論你是初學者、業餘愛好者，還是專業運動員，我們的教練團隊都會根據你的個人目標，量身定制訓練計劃，助你突破極限、提升表現！
我們擁有豐富的課程選擇（包括短跑、長跑、技術指導等），並結合運動科學與體能訓練，幫助學員全面提升速度、耐力、爆發力及運動技巧。
Who We Are.
PRORUNINNG is a professional sports academy comprising of a team full of enthusiasm for sports education, with a special focus on running & strength and conditioning.
We provide comprehensive sports training in a controlled and safe venue. In addition, we provide intensive training programs for those who want to participate in more a rigorous practice regime, whether it is for recreational reasons, competition preparation or aiming to achieve a better-self.
教練團隊.
團隊理念
我們以「科學訓練、因材施教、追求卓越」為核心，致力於培養運動員的競技能力與心理素質，幫助每位選手突破自我，在賽場上發揮最佳表現。
教練團隊特色
1. 專業資歷
- 團隊由香港田徑總會註冊教練，世界田徑聯會註冊教練及大學體育系講師組成，具備豐富的實戰經驗與國際視野。
- 定期參與國內外進修課程，掌握最新訓練技術與運動科學知識。
2. 系統化訓練
- 根據選手年齡、專項（短跑、長跑、跳躍等）設計個性化課表，結合體能、技術與戰術訓練。
- 運用運動科學設備（如動作分析系統、體能監測儀器）優化訓練成效。
3. 全人培養
- 重視運動員的學業與品德發展，培養抗壓性與團隊精神。
- 關注營養規劃、傷害防護及心理諮詢支援，確保選手全面成長。
Coaching Team.
Team Philosophy
With a core philosophy of "scientific training, personalized coaching, and the pursuit of excellence," we are dedicated to enhancing athletes' competitive abilities and mental resilience, helping every runner push their limits and perform at their best on the track.
Team Highlights
1. Professional Qualifications
- Our team consists of HKAAA registered coaches, WA certified coaches and university sports science lecturers, bringing extensive practical experience and international expertise.
- We regularly participate in local and overseas training programs to stay updated on the latest coaching methodologies and sports science advancements.
2. Systematic Training
- Customized training plans tailored to athletes' ages and specialties (sprints, long-distance, jumps, etc.), integrating physical conditioning, technique refinement, and race strategy.
- Utilization of sports science equipment (e.g., motion analysis systems, performance monitoring tools) to optimize training outcomes.
3. Holistic Development
- Emphasis on academic progress and character-building, fostering resilience and teamwork.
- Support in nutrition planning, injury prevention, and sports psychology to ensure well-rounded growth.