Teenager/ Youth Athletic
少年/青年組田徑
P1- S3 中小學組

專為青少年設計的系統化田徑訓練課程，旨在提升速度、力量、耐力及技術水平，培養正確的運動姿勢與競技心態，幫助學員發掘潛能，無論是興趣培養或比賽備戰，都能獲得專業指導！

課程特色：
1. 科學化訓練：結合技術與體能訓練，針對短跑、中距離跑及跳躍項目進行專項提升。
2. 技術精進：由專業教團隊糾正跑姿、起跑技巧及跳躍動作方式，避免運動傷害。
3. 體能強化：透過爆發力訓練、核心穩定性練習及耐力鍛鍊，全面提升運動表現。
4. 競賽導向：模擬比賽情境，加強心理素質，適合有意參加校際或公開賽事的學員。
5. 安全與監控：注重熱身與緩和運動，預防受傷，並定期評估學員進度。

課程效益：
✔ 提升田徑專項技能，突破個人最佳紀錄
✔ 增強肌肉力量、爆發力及心肺功能
✔ 培養紀律性、抗壓能力及團隊精神
✔ 為升學或比賽提供專業指導與支持

課堂安排：
- 每節課 90 分鐘

- 收費 $ 170/ 單堂 (每兩個月一期)

- 1:8 - 10 小班教學，師生比例優化

七八月暑期優惠一 : 二人同行八五折

七八月暑期優惠二 : 一星期報兩堂, 第二堂半價

網上報名 Apply Online

Teenager/ Youth Athletic. P1-S3

Course Features:

1. Scientific training: Combines technique and fitness training, focusing on sprints, middle-distance runs, and jumps for specialized improvement.

2. Technique enhancement: Professional coaches correct running form, starting technique, and jumping movements to prevent injuries.

3. Physical strengthening: Includes explosive power training, core stability exercises, and endurance workouts to boost overall performance.

4. Competition-oriented: Simulates competition scenarios and strengthens mental resilience, ideal for those aiming for inter-school or open competitions.

5. Safety and monitoring: Emphasizes warm-up and cool-down, injury prevention, and regular progress assessments.

Course Benefits:
✔ Improve track and field skills and break personal bests
✔ Enhance muscle strength, explosiveness, and cardio fitness
✔ Develop discipline, stress resistance, and teamwork
✔ Get professional guidance and support for further studies or competitions

Class Arrangement:
- Each class: 90 minutes
- Fee: $170 per class (billed every two months)
- Small group: 1 coach to 8-10 students for optimal attention

July & August Summer Offer 1: 15% off for two people signing up together
July & August Summer Offer 2: Sign up for two classes a week, get 50% off the second class

網上報名 Apply Online